Episode 147: How To Start Losing Weight Right Now

To start losing weight right now, identify your worst eating habit and take action. Whether it's mindless snacking, emotional eating, or consuming sugary beverages, address it head-on. Figure out triggers and a plan to reduce them including replacing unhealthy habits and choices with better alternatives. Practice mindful eating, savoring each bite, and recognizing true hunger cues. Celebrate every positive change and stay patient with yourself. Small, consistent efforts add up to significant results. By confronting your worst eating habit, you empower yourself to begin your weight loss journey and set the stage for lasting success.

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