Are You Hungry Or Thirsty?

It’s late afternoon. Your energy dips, and suddenly the fun-size bars in the break room look very good. It feels like hunger. A lot of the time, it’s thirst sending a very similar signal.

In this episode, I explain why your brain mixes up hunger and thirst so often, and give you a ten-minute experiment to try this weekend that tells you which one you’re feeling. I’ll also share a simple plan for Halloween night that helps whether you eat any candy or none at all.

🎧 Download the free “New Thin Me” hypnosis session.

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