{"store":{"baseInfo":{"podcastTitle":"Program Yourself Thin Podcast","slug":"programyourselfthin","podcastDescription":"Tired of diets? Obsessed with your weight, but not losing any? \n\nLet me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. \n\nMy name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).\n\n➜ FREE Custom Weight Loss Hypnosis Session 👇\nhttps://ProgramYourselfThin.com/hypno","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8947569/PYT-Podcast_v63jc6_1200x628.jpg?s=5c834e12d7b4480f8d30ad21607d21ed&e=jpg","podcastUrl":"https://programyourselfthin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/programyourselfthin/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":671,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jim Katsoulis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d238x-888771-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/program-yourself-thin-podcast/id1524080433","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6uPnOCWZTUsuvHzho80l1B","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a7b942a-ea99-4098-97c8-b781b13e40a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/p2732264/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/69196013","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/8j3rfe/pytp.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/hmeadx/bg.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/hrr6pa/mobilebannerv.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/n83ddk/Screenshot_2023-01-10_at_40906_PM75e3f391-b5b4-8658-374d-6643ffed9078.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/dzjf5h/Screenshot_2023-01-10_at_40906_PM51d8970b-5dff-090d-dba3-d6ee267e6d47.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mpdJxruyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-lxaxopF8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 Program Yourself Thin All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"JimKatsoulis","twitter_username":"JimKatsoulis","instagram_username":"jim.katsoulis","youtube_username":"@JimKatsoulis/videos","linkedin_username":"in/jimkatsoulis/recent-activity/"}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-252335769-1","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-252335769-1',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://programyourselfthin.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6954b0d4","clientSignature":"6c702eddf2c4a96112fec4b36f6b9f21","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14916578-8fr6t","episode":{"id":"pb14916578","idTag":"8fr6t","title":"Episode 5: 10 Instincts That Sabotage Weight Loss","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8947569/PYT-POD-005_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8947569/PYT-POD-005_1200x628.jpg?s=8d2cee012317717823fc8eedb94d2ef2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8947569/PYT-POD-005.png","previewContent":null,"content":"

Our brains have evolved over time in ways that do not support your weight loss.

Becoming aware of these natural instincts and how they affect you can be crucial to helping you live at your goal weight. Find out how in this week's episode.

","publishTimestamp":1595005765,"duration":3339,"mediaUrl":"https://mcdn.podbean.com/mf/web/zgu4cq/PYT-005-10-Instincts-That-Sabotage-Weight-Loss.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8fr6t-e39be2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8fr6t-e39be2","transcriptUrl":null,"permalink":"/e/10-instincts-that-sabotage-weight-loss/","downloadLink":"https://www.podbean.com/media/share/pb-8fr6t-e39be2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1258,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8fr6t-e39be2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprogramyourselfthin.podbean.com%252Fe%252F10-instincts-that-sabotage-weight-loss%252F&rts=5fa92d62eff8b6981a0eaed48472b46ed43bbc41","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb14916578","idTag":"8fr6t","title":"Episode 5: 10 Instincts That Sabotage Weight Loss","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8947569/PYT-POD-005_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8947569/PYT-POD-005_1200x628.jpg?s=8d2cee012317717823fc8eedb94d2ef2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8947569/PYT-POD-005.png","previewContent":null,"content":"

Our brains have evolved over time in ways that do not support your weight loss.

Becoming aware of these natural instincts and how they affect you can be crucial to helping you live at your goal weight. Find out how in this week's episode.