Episode 618: Practicing Losing Weight

Most people think weight loss is about getting it perfect from day one. The truth? It’s a practice.

In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover:

• Why “practice reps” are the key to lasting change

• How to turn mistakes into momentum instead of guilt

• A simple mindset shift that makes every day a win, no matter what happens

When you see weight loss as practice, you stop beating yourself up and start getting better — until living at your goal weight feels second nature.

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